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	<title>Natural Living &#187; Natural You</title>
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	<link>http://living.amuchbetterway.com</link>
	<description>Everything You Do Makes a Difference</description>
	<pubDate>Wed, 03 Dec 2008 18:27:01 +0000</pubDate>
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		<title>10 Techniques for Spiritual Alignment</title>
		<link>http://living.amuchbetterway.com/10-techniques-for-spiritual-alignment/</link>
		<comments>http://living.amuchbetterway.com/10-techniques-for-spiritual-alignment/#comments</comments>
		<pubDate>Sat, 14 Jul 2007 05:00:26 +0000</pubDate>
		<dc:creator>Natural Living</dc:creator>
		
		<category><![CDATA[Chi]]></category>

		<category><![CDATA[Spiritual]]></category>

		<category><![CDATA[healing energy]]></category>

		<category><![CDATA[intuition]]></category>

		<category><![CDATA[new earth]]></category>

		<category><![CDATA[spiritual alignment]]></category>

		<category><![CDATA[take responsibility]]></category>

		<category><![CDATA[vibational frequency earth]]></category>

		<guid isPermaLink="false">http://amuchbetterway.com/living/2007/07/14/10-techniques-for-spiritual-alignment/</guid>
		<description><![CDATA[by Jason Randhawa
The New Earth exists within you right now. In order to experience a New Earth you must align with its &#8220;high&#8221; vibrational frequency. 
 Here are 10 easy techniques to help you accomplish this:
 1.  Trust that you will always be looked after. Act as if there is an infinite non-physical world [...]]]></description>
			<content:encoded><![CDATA[<p><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://flickr.com/photos/ziga-zaga/511396780/"><img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;" src="http://living.amuchbetterway.com/wp-content/themes/tma/images/post/taichi390.jpg" border="0" alt"spiritual alignment" title=" Image source: Flickr.com" id="spiritual alignment" /></a>by Jason Randhawa</p>
<p>The New Earth exists within you right now. In order to experience a New Earth you must align with its &#8220;high&#8221; vibrational frequency. </p>
<p> Here are 10 easy techniques to help you accomplish this:</p>
<p> 1. <b> Trust </b>that you will always be looked after. Act as if there is an infinite non-physical world that is there to protect and guide you. </p>
<p> It has been proven to me that this world actually does exist. I have come to this understanding because of many of my personally learned lessons and experiences. Also, many other people have had experiences that suggest that this spiritual world exists. It is the world through which this physical world that you now experience was born. </p>
<p> This is a very empowering belief to hold. Even if it is not true, this belief will keep you going, and will allow you to rise above yourself. Thus effectively raising your vibrations&#8230;</p>
<p> 2. Tell the<b> Truth</b>.</p>
<p> I have found that in most cases, lying tends to lower a person&#8217;s personal vibrational level. Next time you are on the verge of telling a lie, ask yourself: &#8220;What is the worst thing that could happen if I told the truth? Is it really worth sacrificing my spiritual vibrations and joyous experiences for?&#8221; </p>
<p> Remember lying is not &#8220;bad&#8221;, since there is really no such thing as good or bad. It is all a perception. In most cases it is just more beneficial. Also, as we move into a New Earth, many people are becoming more and more intuitive. This results in more people being able to sense lies. So, telling the truth will help you on many levels.</p>
<p> 3. <b> Accept Responsibility</b>.</p>
<p> You should take complete responsibility for your life and the events in it. This one thing will allow you to take back all of your energy and power. This surge of energy/power will instantly raise your vibrations. The moment you take absolute responsibility, you will feel amazingly empowered. You will be healed, and you will be healing the entire planet.</p>
<p> 4. See Yourself As A <b> Master. </b></p>
<p> The following is an excerpt from &#8220;Life and Teaching of the Masters of the Far East&#8221; by Baird Spalding in Book 4, on page 159:</p>
<p> &#8220;To advance, you must come to see yourself as a Master. You must conduct yourself as a Master. There is no one who can teach you mastery, nor is there anyone who can give you mastership, for they are already yours. Practice is required. You must live as a Master lives, think as a Master thinks, act like a Master acts before you would know a Master if you were to meet one.&#8221;</p>
<p> 5. Come from the <b> Heart</b> and rid yourself of all <b> Fears. </b></p>
<p> As you release your fears, your vibrations must rise to a level beyond fear. Fear constricts the wellness of life. You must learn to open your heart in spite of fear and allow wellness into your life. If you truly come from the heart, you cannot have any fears.</p>
<p> 6. <span style="font-weight: bold;">Sweet Dreams</span>&#8230;</p>
<p> You have the ability to create your night. The importance of this is that many people believe you create your reality when you sleep. As you lay in your bed, before you fall asleep, suggest to yourself that you will have pleasant dreams that will raise your vibrations, thus completely restoring your good spirits and vitality. If this is the last idea/imagery remaining in your head as you fall asleep, this technique will work wonders for you.</p>
<p> 7. <b> Avoid multitasking</b>, live completely in the now&#8230;</p>
<p> If you are eating dinner, completely focus on eating and enjoying your dinner. Do not watch TV or read while you will eat. Do your best to completely focus on what you are doing in that particular moment and nothing else. This will maximize the activity&#8217;s effectiveness and its joyfulness.</p>
<p> 8. Don&#8217;t wear a <b> watch. </b></p>
<p> Try to avoid using a watch or looking at the clock regularly. If you can give little or no attention to time, you will be able to let your inner self/heart/intuition guide you. This inner guidance will let you know when the best time to go somewhere is, or, the best time to do your homework, or fall asleep, and even wake up. This will really help you get closer to yourself and help you get use to the idea of no time.</p>
<p> 9. See the <b> Truth</b>.</p>
<p>  Make it a HABIT of seeing beauty in everything.</p>
<p> 10. Be<b> your own teacher. </b></p>
<p> Stop looking for some teacher/guide to &#8220;show you the way&#8221; or give you some message. There is no message that anyone can give you that you don&#8217;t already have. It is a lot easier to simply give the message to yourself, thus skipping the middleman. When you are ready you will give that message to yourself, every time! </p>
<p> But, many people take a less rewarding path to the message/information they seek. They give the message to themselves by going out and finding someone else who knows it. It would be much more rewarding for you to give the message to yourself. This one idea is really the only idea you need. This technique should be very liberating. </p>
<p> <a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://www.amazon.com/gp/product/1932690085?ie=UTF8&#038;tag=amuchbetteway-20&amp;linkCode=as2&#038;camp=1789&amp;creative=9325&#038;creativeASIN=1932690085"><img style="margin: 0pt 0pt 10px 10px; float: right; cursor: pointer;" src="http://bp1.blogger.com/_y78eZu2K8FE/RpVEyhjUlBI/AAAAAAAAAio/K2t02lfam6Y/s400/vu.jpg" alt="The Vibrational Universe" id="BLOGGER_PHOTO_ID_5086046988975510546" border="0" /></a>When you understand this, you will tear down the boundaries you have put up around your knowledge/lessons. Everyone has access to Infinite Intelligence&#8230;if they believe they do. So get rid of the formality of getting advice/information from others, when it is a lot closer, within you!</p>
<p>About the Author:</p>
<p>Jason Randhawa, author of this article, is one of the many uprising New Children. He has put together a Book on the New Earth called &#8220;The Future of the New Earth: A New Vision for Your Reality&#8221;. As a free bonus with the book, he is giving away a report containing 25 more practical techniques. Learn more about this special opportunity to take part in the New Earth transformation: <a href="http://www.futureofthenewearth.com/">http://www.FutureoftheNewEarth.com</a></p>
</p>
<p>Buy the book: <a href="http://www.amazon.com/gp/product/1932690085?ie=UTF8&#038;tag=amuchbetteway-20&amp;linkCode=as2&#038;camp=1789&amp;amp;amp;amp;creative=9325&#038;creativeASIN=1932690085">The Vibrational Universe</a><br />
Image Source: <a href="http://flickr.com/photos/ziga-zaga/511396780/">http://flickr.com/photos/ziga-zaga/511396780/</a></p>
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		<item>
		<title>Toxins in Your  Home</title>
		<link>http://living.amuchbetterway.com/toxins-in-your-home/</link>
		<comments>http://living.amuchbetterway.com/toxins-in-your-home/#comments</comments>
		<pubDate>Wed, 11 Jul 2007 04:53:45 +0000</pubDate>
		<dc:creator>Natural Living</dc:creator>
		
		<category><![CDATA[Eco Family]]></category>

		<category><![CDATA[Eco Friendly]]></category>

		<category><![CDATA[Non Toxic Skin Care]]></category>

		<category><![CDATA[Organic Home]]></category>

		<category><![CDATA[Organic Personal Care]]></category>

		<category><![CDATA[Skin Care]]></category>

		<category><![CDATA[Toxins]]></category>

		<category><![CDATA[children poisoning]]></category>

		<category><![CDATA[home chemicals]]></category>

		<category><![CDATA[household carcinogens]]></category>

		<category><![CDATA[household chemicals]]></category>

		<category><![CDATA[household poison]]></category>

		<category><![CDATA[household toxins]]></category>

		<category><![CDATA[Non Toxic Cleaning]]></category>

		<category><![CDATA[toxic cleaning]]></category>

		<guid isPermaLink="false">http://amuchbetterway.com/living/2007/07/11/toxins-in-your-home/</guid>
		<description><![CDATA[by Dan Vickers
If you are like many people you live life to the fullest and take each day as  a new day. You take care of yourself and your children as best as you can.
What if I told you that your home may be filled with toxins that are harmful  to you and [...]]]></description>
			<content:encoded><![CDATA[<p><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://flickr.com/photos/tzofia/2401375241/"><img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;" src="http://living.amuchbetterway.com/wp-content/themes/tma/images/post/htox390.jpg" border="0" alt"household toxins" title=" Image source: Flickr.com" id="household toxins" /></a>by Dan Vickers</p>
<p>If you are like many people you live life to the fullest and take each day as  a new day. You take care of yourself and your children as best as you can.</p>
<p>What if I told you that your home may be filled with <a href="http://living.amuchbetterway.com/category/toxins/"  class="alinks_links" title=""  rel="external">toxins</a> that are harmful  to you and your children? Many people have no clue about the dangers that are  present in their homes and the effects of chemicals and toxins.</p>
<p>Americans suffer from more degenerate disease then ever before. There is a  definite link between the &#8220;Epidemic of Degenerative Disease&#8221; and the increase in  the development of synthetic ingredients used in <a href="http://astore.amazon.com/amuchbetteway-20?%5Fencoding=UTF8&#038;node=56"  class="alinks_links" title=""  rel="external">personal care products</a> and home care products.</p>
<p>Many people do not consider their home to be a toxic waste dump and the facts may surprise them. The average home today contains 62 toxic chemicals. That is more than a chemistry lab! More than 72,000 synthetic chemicals have been produced since World War II, and those are  the same chemicals that have been found in many homes across the nation!</p>
<p>Here are some facts about products that are found in many homes.</p>
<ul>
<li>Bleach has been linked to reproductive problems in men and learning and behavioral problems in children.</li>
<li>Everyday household cleaners are the number one cause of poisoning children. </li>
<li>Behavioral problems have been linked to exposure to toxic chemicals and molds. </li>
<li>Carpet cleaner solution is extremely toxic to children. The fumes given off by carpet cleaners can cause cancer and liver damage.</li>
<li>Laundry detergents, household cleaners and pesticides have been linked to   breast cancer.</li>
<li>Glass cleaners often may contain ammonia. Fumes from ammonia can irritate skin,   eyes, and respiratory system.</li>
<li>Toilet Bowl Cleaners are one of the most dangerous cleaning products. Can contain chlorine and hydrochloric acid. Harmful to <a href="http://health.amuchbetterway.com"  class="alinks_links" title=""  rel="external">health</a> simply by breathing during use.</li>
<li>Formaldehyde, phenol, benzene and toluene are found in common household cleaners, cosmetics, beverages, fabrics and cigarette smoke. These chemicals are cancer causing and toxic to the immune system.</li>
<li>An EPA study stated that the toxic chemicals in household cleaners are 3 times more likely to cause cancer than outdoor air.</li>
</ul>
<p>These are proven facts and back-up the real dangers in many products in our  homes. If you use store bought window cleaner, disinfectants, carpet cleaners,  make-up , degreasers or stain removers, you should be aware that all have been found to contain very dangerous chemicals and toxins. These toxins have been linked to cancer,  immune system disorders, liver damage, and many other very common health issues  many American&#8217;s face today.</p>
<p>So, what can people do to protect themselves and their families? Remove all  toxic products from their homes! By removing those products and utilizing  natural or <a href="http://living.amuchbetterway.com"  class="alinks_links" title="organic"  rel="external">organic</a> made products, you will increase your chances of a healthy  life and improve your health greatly!</p>
<p>About the Author:</p>
<p><a href="http://www.safewellnessproducts.com/">Safe Wellness Products</a>  combines the best of science &#038; nature come together to create healthy lives and  <a href="http://living.amuchbetterway.com/category/toxins/"  class="alinks_links" title=""  rel="external">toxin</a> free homes! If you are concerned about you or your families health and  wellness, we can help you create a more earth friendly home and eliminate toxins  from your home! Visit <a href="http://www.safewellnessproducts.com/"> </a><a href="http://www.safewellnessproducts/">http://www.safewellnessproducts</a>.</p>
<p>Buy: <a href="http://www.amazon.com/gp/product/0595149715?ie=UTF8&amp;tag=amuchbetteway-20&#038;linkCode=as2&amp;amp;amp;camp=1789&#038;creative=9325&amp;creativeASIN=0595149715">The Healthy Home, An Attic to Basement Guide to Non-Toxic Living</a><br />
Image Source: <a href="http://flickr.com/photos/tzofia/2401375241/">http://flickr.com/photos/tzofia/2401375241/</a></p>
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		<item>
		<title>Organic Vs. Natural Skin Care Products</title>
		<link>http://living.amuchbetterway.com/organic-vs-natural-skin-care-products/</link>
		<comments>http://living.amuchbetterway.com/organic-vs-natural-skin-care-products/#comments</comments>
		<pubDate>Sun, 24 Jun 2007 03:02:04 +0000</pubDate>
		<dc:creator>Natural Living</dc:creator>
		
		<category><![CDATA[Natural Cosmetics]]></category>

		<category><![CDATA[Non Toxic Skin Care]]></category>

		<category><![CDATA[Organic Personal Care]]></category>

		<category><![CDATA[Skin Care]]></category>

		<category><![CDATA[chemicals skin care]]></category>

		<category><![CDATA[dangerous skin care]]></category>

		<category><![CDATA[harmful skin care]]></category>

		<category><![CDATA[make your own skin care]]></category>

		<category><![CDATA[natural skin care]]></category>

		<category><![CDATA[organic skin care]]></category>

		<category><![CDATA[skin care ingredients]]></category>

		<category><![CDATA[synthetic skin care]]></category>

		<category><![CDATA[toxins skin care]]></category>

		<guid isPermaLink="false">http://amuchbetterway.com/living/2007/06/24/organic-vs-natural-skin-care-products/</guid>
		<description><![CDATA[
There are thousands of skin care products on the market today.  Many people are switching to organic skin care in addition to food items because they are aware that chemicals and toxins are quite easily absorbed by the skin.  Skin care manufacturers are highly aware of this trend and are beginning to market [...]]]></description>
			<content:encoded><![CDATA[<p><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://flickr.com/photos/sunshinecity/786584004/"><img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;" src="http://living.amuchbetterway.com/wp-content/themes/tma/images/post/skin380.jpg" border="0" alt"organic skin care" title=" Image source: Flickr.com" id="organic skin care" /></a></p>
<p>There are thousands of <a href="http://health.amuchbetterway.com/category/skin-care/"  class="alinks_links" title=""  rel="external">skin care</a> products on the market today.  Many people are switching to <a href="http://living.amuchbetterway.com"  class="alinks_links" title="organic"  rel="external">organic</a> skin care in addition to food items because they are aware that chemicals and <a href="http://living.amuchbetterway.com/category/toxins/"  class="alinks_links" title=""  rel="external">toxins</a> are quite easily absorbed by the skin.  Skin care manufacturers are highly aware of this trend and are beginning to market their skin care products as &#8220;natural&#8221;.  The term &#8220;natural&#8221; on skin care or food products is an unregulated term and does not mean a thing.  Many of the synthetic items that are put into the products for skin care are actually carcinogenic and eventually build in your body until you get cancer and diseases in the later years.</p>
<p>If you cannot afford <a href="http://living.amuchbetterway.com/category/non-toxic-skin-care/"  class="alinks_links" title=""  rel="external">organic skin care</a> or wish to stick with your tried and true items then read the labels carefully.  Here is a list of potentially dangerous chemicals commonly found in skin care items.<br />
Two ingredients that are used as preservatives are called imidazolidinyl and formaldahyde. The imidazolidinyl urea is the ingredient that is used in fingernail polish, fingernail hardeners, and makeup. These two ingredients are both related to negative reactions of the skin. Any perfume that is made from synthetic ingredients should not be used on the body. You should try to find perfumes that only have natural ingredients in them or are made from <a href="http://health.amuchbetterway.com/category/aromatherapy/"  class="alinks_links" title=""  rel="external">essential oils</a> and essences to use on your skin. </p>
<p>Methyl Paraben is a preservative that is used excessively  in products and is thought to be irritating to the skin. Xenoestrogen is an estrogen disruptor and carcinogen that impedes <a href="http://fertility.amuchbetterway.com"  class="alinks_links" title=""  rel="external">fertility</a> and may cause cysts in the breast. You need to be careful with butyl, ethyl, and propyl paraben also. Isopropyl alcohol can give you an anti-bacterial cleaning but you should be aware that it comes from petroleum. It is not one of the things you should use for your all-natural ingredients. </p>
<p>Methylisothiazolinone is also a preservative used in skin products. There are no things known about this particular ingredient except that it is not natural. Paraffin is also a petroleum product and should be avoided in the products you put on your skin and the candles you use. It is also used in products such as creams for the face, products to remove hair, pencils used for the eyebrows and lips, and more.</p>
<p>Propylene glycol is also made from petroleum and comes from glycerin that is made from vegetables and is common for moisturizing the skin. Sodium lauryl sulphate is a detergent that is used for cleaning, will leave the skin feeling dry, and will irritate the skin. It is a part of the sulfur family. </p>
<p>The right thing for you to do is to either purchase certified <a href="http://astore.amazon.com/amuchbetteway-20?%5Fencoding=UTF8&#038;node=30"  class="alinks_links" title=""  rel="external">organic skin care</a> products or use only natural ingredients and make own <a href="http://www.bestskincarereviews.com/">skin care products</a>. Mother Nature gives you the best ingredients that you can use for <a href="http://living.amuchbetterway.com/category/non-toxic-skin-care/"  class="alinks_links" title=""  rel="external">natural skin care</a> for your face and skin. You can use things like honey for a good moisturizer. You can add oatmeal and yogurt to the honey and you will have made yourself the best exfoliant you can get. Hemp oil is also a wonderful thing for you to use to hydrate your face. Tea tree oil is wonderful for your skin all over and works to kill germs. It can also be great for treating blemishes and cuts. </p>
<p>The best thing about <a href="http://living.amuchbetterway.com"  class="alinks_links" title=""  rel="external">organic</a> products for your skin is that it is easier for you to make it right at home than it is to buy it. It will help you to have more time and money and will give you the best for your body that you can. </p>
<p>Author: Judy Wellsworth<br />
About the author:<br />
Find more info on <a href="http://www.bestskincarereviews.com/Anti_Aging_Skin_Care_Pro">Anti Aging Skin Care Products</a> and<a href="http://www.bestskincarereviews.com/Facial_Skin_Care/"></a> <a href="http://www.bestskincarereviews.com/Facial_Skin_Care/">Facial Skin Care</a>. Bestskincarereviews.com is a comprehensive resource to get help to protect your skin and more about skin care. </p>
<p>Additional resources:<br />
Check the safety of your commercial skin care and cosmetics at <a href="http://www.cosmeticsdatabase.com/splash.php?URI=%2Findex.php">Skin Deep</a></p>
<p>Image Source: <a href="http://flickr.com/photos/sunshinecity/786584004/">http://flickr.com/photos/sunshinecity/786584004/</a></p>
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		<item>
		<title>Skin Deep&#8217;s New Sunscreen Safety Report</title>
		<link>http://living.amuchbetterway.com/skin-deeps-new-sunscreen-safety-report/</link>
		<comments>http://living.amuchbetterway.com/skin-deeps-new-sunscreen-safety-report/#comments</comments>
		<pubDate>Wed, 16 Jul 2008 12:00:35 +0000</pubDate>
		<dc:creator>Natural Living News</dc:creator>
		
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		<category><![CDATA[sun protection]]></category>

		<category><![CDATA[sun screen]]></category>

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		<category><![CDATA[sunblock lotion]]></category>

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		<guid isPermaLink="false">http://living.amuchbetterway.com/?p=128</guid>
		<description><![CDATA[According to the experts, the sun is toxic but so are sunscreens!  Most sunscreens are loaded with chemicals, toxins and carcinogens, and anyone who knows anything about commercial sunscreens knows they are marketing ploys that are linked to cancer and other health concerns and would much rather keep themselves and their families indoors rather [...]]]></description>
			<content:encoded><![CDATA[<p>According to the experts, the <a href="http://health.amuchbetterway.com/category/sunshine/"  class="alinks_links" title=""  rel="external">sun</a> is toxic but so are sunscreens!  Most sunscreens are loaded with chemicals, <a href="http://living.amuchbetterway.com/category/toxins/"  class="alinks_links" title=""  rel="external">toxins</a> and carcinogens, and anyone who knows anything about commercial sunscreens knows they are marketing ploys that are linked to cancer and other <a href="http://health.amuchbetterway.com"  class="alinks_links" title=""  rel="external">health</a> concerns and would much rather keep themselves and their families indoors rather than douse them in a chemical bath.</p>
<p>Now we can go back outside (if we believe the sun is dangerous to begin with) or at least avoid a sunburn, with the help of Skin Deep&#8217;s new sunscreen report.  Skin Deep cuts through the mystery ingredients and thousands of brands to bring us a simple and easy to understand rating system for beauty and <a href="http://astore.amazon.com/amuchbetteway-20?%5Fencoding=UTF8&#038;node=56"  class="alinks_links" title=""  rel="external">personal care products</a>.</p>
<p>Zero is the safest product rating they offer, 1 the second safest and so on, with 10 being the most hazardous.  Stick with zeros and ones and you will have no problem.  The ten safest sunscreens they report are:</p>
<p>1.	(0)<a href="http://www.amazon.com/gp/product/B0017JL7IW/002-0173765-9250479?ie=UTF8&#038;tag=amuchbetteway-20&#038;linkCode=xm2&#038;camp=1789&#038;creativeASIN=B0017JL7IW">Keys Soap Solar Rx</a> Therapeutic Sunblock, SPF 30<br />
2.	(0)Trukid Sunny Days Facestick Mineral Sunscreen UVA/UVB Broad Spectrum, SPF 30+<br />
3.	(0)<a href="http://www.amazon.com/gp/product/B000GZNGLY/002-0173765-9250479?ie=UTF8&#038;tag=amuchbetteway-20&#038;linkCode=xm2&#038;camp=1789&#038;creativeASIN=B000GZNGLY">California Baby Sunblock Stick</a> No <a href="http://astore.amazon.com/amuchbetteway-20?%5Fencoding=UTF8&#038;node=36"  class="alinks_links" title=""  rel="external">Fragrance</a>, SPF 30+<br />
4.	(0) Badger Sunscreen, SPF 30<br />
5.	(1) Marie Veronique Skin Therapy Sun Serum<br />
6.	(1) Lavera Sunscreen Neutral, SPF 40<br />
7.	(1) Vanicream Sunscreen, SPF 35<br />
8.	(1) <a href="http://www.amazon.com/gp/product/B000TR5ESW/002-0173765-9250479?ie=UTF8&#038;tag=amuchbetteway-20&#038;linkCode=xm2&#038;camp=1789&#038;creativeASIN=B000TR5ESW">UV Natural Sunscreen</a>, SPF 30+<br />
9.	(1) Sun Science Sport Formula, SPF 30<br />
10.    (1) <a href="http://www.amazon.com/gp/product/B0019GORB2/002-0173765-9250479?ie=UTF8&#038;tag=amuchbetteway-20&#038;linkCode=xm2&#038;camp=1789&#038;creativeASIN=B0019GORB2">Soleo Organics Sunscreen</a> <a href="http://living.amuchbetterway.com"  class="alinks_links" title=""  rel="external">all natural</a> Sunscreen, SPF 30+	</p>
<p>Check out the <a href="http://www.cosmeticsdatabase.com/special/sunscreens2008/">Sunscreen Report for 2008</a> at Skin Deep to learn more about specific products and the top 10 recommended brands.</p>
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		<item>
		<title>Ugly Truth About Commercial Cosmetics</title>
		<link>http://living.amuchbetterway.com/ugly-truth-about-commercial-cosmetics/</link>
		<comments>http://living.amuchbetterway.com/ugly-truth-about-commercial-cosmetics/#comments</comments>
		<pubDate>Tue, 15 May 2007 19:14:19 +0000</pubDate>
		<dc:creator>Guest Author</dc:creator>
		
		<category><![CDATA[Natural Beauty]]></category>

		<category><![CDATA[Natural Cosmetics]]></category>

		<category><![CDATA[Natural You]]></category>

		<category><![CDATA[Organic Personal Care]]></category>

		<category><![CDATA[Toxins]]></category>

		<category><![CDATA[adverse reactions]]></category>

		<category><![CDATA[afterglow cosmetics]]></category>

		<category><![CDATA[chemicals in cosmetics]]></category>

		<category><![CDATA[chemicals in makeup]]></category>

		<category><![CDATA[cosmetic chemical]]></category>

		<category><![CDATA[cosmetic chemicals]]></category>

		<category><![CDATA[cosmetic products]]></category>

		<category><![CDATA[cosmetic toxins]]></category>

		<category><![CDATA[cosmetics chemicals]]></category>

		<category><![CDATA[cosmetics toxins]]></category>

		<category><![CDATA[environmental working group]]></category>

		<category><![CDATA[harmful chemicals]]></category>

		<category><![CDATA[health risks]]></category>

		<category><![CDATA[natural organic cosmetics]]></category>

		<category><![CDATA[organic cosmetic]]></category>

		<category><![CDATA[organic cosmetics]]></category>

		<category><![CDATA[organic make up]]></category>

		<category><![CDATA[organic makeup]]></category>

		<category><![CDATA[organic skin care]]></category>

		<category><![CDATA[organic skin care products]]></category>

		<category><![CDATA[personal care products]]></category>

		<category><![CDATA[safety tests]]></category>

		<guid isPermaLink="false">http://amuchbetterway.com/living/2007/05/15/ugly-truth-about-commercial-cosmetics/</guid>
		<description><![CDATA[There are many hidden dangers in commercial cosmetics.  The products are simply unregulated and full of toxic and harmful chemicals and made man products which can, over time lead to a host of health problems.  Why choose the &#8220;old-fashioned&#8221; cosmetic, personal care and hair care products you are used to, when there are [...]]]></description>
			<content:encoded><![CDATA[<p><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://flickr.com/photos/bramvera/38928752/"><img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;" src="http://living.amuchbetterway.com/wp-content/themes/tma/images/post/cosmetics380.jpg" border="0" alt="chemicals in cosmetics" title="Img Source; Flickr.com" id="BLOGGER_PHOTO_ID_5213316867372250210" /></a>There are many hidden dangers in commercial cosmetics.  The products are simply unregulated and full of toxic and harmful chemicals and made man products which can, over time lead to a host of <a href="http://health.amuchbetterway.com"  class="alinks_links" title=""  rel="external">health</a> problems.  Why choose the &#8220;old-fashioned&#8221; cosmetic, personal care and hair care products you are used to, when there are so many wonderful <a href="http://living.amuchbetterway.com"  class="alinks_links" title="organic"  rel="external">organic</a> brands on the market today? </p>
<p>By: Afterglow Cosmetics </p>
<p>Over 90% of all ingredients in commercially available cosmetics are of synthetic origin and directly linked to serious health risks like cancer, <a href="http://fertility.amuchbetterway.com"  class="alinks_links" title=""  rel="external">infertility</a>, kidney and liver disease and severe skin issues.</p>
<p>Skin Deep&#8217;s Report which recommends <a href="http://living.amuchbetterway.com/category/natural-cosmetics/"  class="alinks_links" title=""  rel="external">Natural Cosmetics</a> has identified over 900 chemicals commonly available for use in cosmetics that have toxic substances and are dangerous to your health.</p>
<p>Environmental Working Group report called, &#8220;Skin Deep&#8221; found that almost 90 percent of the more than 10,000 ingredients used in <a href="http://astore.amazon.com/amuchbetteway-20?%5Fencoding=UTF8&#038;node=56"  class="alinks_links" title=""  rel="external">personal care products</a> have not been evaluated by government regulators. At the same time of the 20,000 different off-the-shelf cosmetic products that are for sales in the US, over 80% of the products surveyed contained one or more ingredients that have caused documented adverse reactions in humans and animals in the past.</p>
<p>Most of the large cosmetic and personal-care companies will tell you not to worry. They agree that there are many chemicals in their products, but say that the quantities are small and will not affect you. At first glance this seems reasonable. Unfortunately, this is a sugar coated public relations response and does not identify the true issue at hand. Medical science has proven that humans exposed over time to very small quantities of harmful chemicals do indeed suffer the consequences.</p>
<blockquote><p>&#8220;Due to gaping loopholes in federal law, companies can put virtually any ingredient into personal care products. Even worse, the government does not require pre-market safety tests for any of them.&#8221; <a href="http://www.cosmeticsdatabase.com/">Cosmeticsdatabase.com</a> </p></blockquote>
<p>Medical science has proven that even the thin patches we stick to our arms or stomach with very small amounts of pharmaceutical chemicals can very effectively deliver chemicals into the bloodstream, totally changing the body&#8217;s chemistry. Trans-dermal patches containing small traces of nicotine can effectively deliver chemicals directly into the bloodstream to alter tobacco cravings. The new contraceptive alternative to the &#8220;Pill&#8221; is a patch which contains very low levels of hormones and still has the ability to stop a woman from getting <a href="http://pregnancy.amuchbetterway.com"  class="alinks_links" title=""  rel="external">pregnant</a>.</p>
<p>Little is known about the long term effects of the petroleum chemicals and synthetic products that we rub into our skin on a daily basis in the form of cosmetics, lotions, shampoos, etc. At this point scientists and researchers know that these chemicals pose a threat to human health and <a href="http://fertility.amuchbetterway.com"  class="alinks_links" title=""  rel="external">fertility</a> and have been found in our bodies and breast milk.</p>
<p>Chemicals found in cosmetics and personal-care products are linked to <a href="http://childbirth.amuchbetterway.com"  class="alinks_links" title="birth"  rel="external">birth</a> defects, hormone disruption and reduced <a href="http://fertility.amuchbetterway.com"  class="alinks_links" title="fertility"  rel="external">fertility</a> not to mention more pervasive cosmetic damage such as rashes, mild to severe acne and eczema. Many people use cosmetics and lotions to cure skin issues. Ironically, the products they are using and hoping for a cure are the very same products that are causing the problem.</p>
<p>Your skin absorbs nutrients and chemicals as much if not more than taking food internally.  Play it safest by only putting products on your skin that you  feel comfortable eating.  There are plenty of recipes for homemade cosmetics and personal care products using ingredients found in your kitchen.  If that doesn&#8217;t appeal to you then seek out <a href="http://living.amuchbetterway.com"  class="alinks_links" title=""  rel="external">organic</a>.  </p>
<p>Additional Resources:<br />
<a href="http://www.cosmeticsdatabase.com/">Skin Deep</a><br />
<a href="http://astore.amazon.com/amuchbetteway-20/002-0173765-9250479?%5Fencoding=UTF8&#038;node=32">Shop for Organic Cosmetics</a><br />
<a href="http://www.afterglowcosmetics.com/">Afterglow Cosmetics</a></p>
<p>Source: <a href="www.PRWeb.com">www.PRWeb.com</a><br />
Img Source: <a href="http://flickr.com/photos/bramvera/38928752/">http://flickr.com/photos/bramvera/38928752/</a></p>
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		<item>
		<title>Exposed: The Toxic Chemistry of Everyday Products</title>
		<link>http://living.amuchbetterway.com/exposed-toxic-chemistry-products/</link>
		<comments>http://living.amuchbetterway.com/exposed-toxic-chemistry-products/#comments</comments>
		<pubDate>Wed, 25 Jun 2008 15:03:41 +0000</pubDate>
		<dc:creator>Natural Living</dc:creator>
		
		<category><![CDATA[Asides]]></category>

		<category><![CDATA[Eco Issues]]></category>

		<category><![CDATA[Food, Family, Fun &#38; Friends]]></category>

		<category><![CDATA[Green Home]]></category>

		<category><![CDATA[Natural Beauty]]></category>

		<category><![CDATA[Natural Cosmetics]]></category>

		<category><![CDATA[Natural You]]></category>

		<category><![CDATA[Non Toxic Lawn Care]]></category>

		<category><![CDATA[Non Toxic Skin Care]]></category>

		<category><![CDATA[Organic Home]]></category>

		<category><![CDATA[Organic Personal Care]]></category>

		<category><![CDATA[Toxins]]></category>

		<category><![CDATA[dangerous chemicals]]></category>

		<category><![CDATA[exposed chemistry]]></category>

		<category><![CDATA[exposed toxic chemistry]]></category>

		<category><![CDATA[government agencies]]></category>

		<category><![CDATA[mark shapiro]]></category>

		<category><![CDATA[toxic chemicals]]></category>

		<category><![CDATA[us chemicals]]></category>

		<guid isPermaLink="false">http://living.amuchbetterway.com/?p=117</guid>
		<description><![CDATA[There is an overwhelming attitude of American citizens of unwavering trust in the US government to protect them from harm.  Americans in general believe that all those three letter acronym government agencies exist, simply to protect the health and well being of its citizens.  A new book by Mark Shapiro, Exposed: The Toxic [...]]]></description>
			<content:encoded><![CDATA[<p><!-smartads->There is an overwhelming attitude of American citizens of unwavering trust in the US government to protect them from harm.  Americans in general believe that all those three letter acronym government agencies exist, simply to protect the <a href="http://health.amuchbetterway.com"  class="alinks_links" title=""  rel="external">health</a> and well being of its citizens.  A new book by Mark Shapiro, <em><a href="http://www.amazon.com/gp/product/1933392150?ie=UTF8&#038;tag=amuchbetteway-20&#038;linkCode=as2&#038;camp=1789&#038;creative=9325&#038;creativeASIN=1933392150">Exposed: The Toxic Chemistry of Everyday Products and What&#8217;s at Stake for American Power</a></em> shatters those myths and explains how the US government falls woefully behind other governments because they place the interests of corporations above that of its human beings.</p>
]]></content:encoded>
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		<item>
		<title>Long Term Benefits of Organic Skin Care</title>
		<link>http://living.amuchbetterway.com/organic-skin-care-benefits/</link>
		<comments>http://living.amuchbetterway.com/organic-skin-care-benefits/#comments</comments>
		<pubDate>Fri, 02 May 2008 07:39:39 +0000</pubDate>
		<dc:creator>Natural Living</dc:creator>
		
		<category><![CDATA[Natural Beauty]]></category>

		<category><![CDATA[Natural Cosmetics]]></category>

		<category><![CDATA[Non Toxic Skin Care]]></category>

		<category><![CDATA[Organic Personal Care]]></category>

		<category><![CDATA[Skin Care]]></category>

		<guid isPermaLink="false">http://living.amuchbetterway.com/2008/05/organic-skin-care-benefits.html</guid>
		<description><![CDATA[ &#8220;As the number of consumers demanding natural products grows, so do the variety of vendors and items. Quality alternatives exist for everyday items that present healthier choices for you, your family, and the environment. Vendors like Aubrey Organics, Pangea Organics, Toms of Maine Citra-Solv and others remain true to the environment, use only natural [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.amazon.com/gp/product/B000GTEE16?ie=UTF8&amp;tag=amuchbetteway-20&amp;linkCode=as2&amp;camp=1789&amp;creative=9325&amp;creativeASIN=B000GTEE16"><img id="BLOGGER_PHOTO_ID_5195481687994546098" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; CURSOR: hand" alt="Pangea Organics Shower Gel - Egyptian Basil &amp; Mint " src="http://bp3.blogger.com/_y78eZu2K8FE/SBoPEYH2N7I/AAAAAAAABhk/Hxcae6s6Vqs/s320/pan.jpg" border="0" /></a> &#8220;As the number of consumers demanding natural products grows, so do the variety of vendors and items. Quality alternatives exist for everyday items that present healthier choices for you, your family, and the environment. Vendors like<a href="http://www.amazon.com/gp/search?ie=UTF8&amp;keywords=aubrey%20organics&amp;tag=amuchbetteway-20&amp;index=blended&amp;linkCode=ur2&amp;camp=1789&amp;creative=9325"> Aubrey Organics,</a> <a href="http://www.amazon.com/gp/search?ie=UTF8&amp;keywords=pangea%20organics&amp;tag=amuchbetteway-20&amp;index=blended&amp;linkCode=ur2&amp;camp=1789&amp;creative=9325">Pangea Organics,</a> <a href="http://www.amazon.com/gp/search?ie=UTF8&amp;keywords=toms%20of%20maine&amp;tag=amuchbetteway-20&amp;index=blended&amp;linkCode=ur2&amp;camp=1789&amp;creative=9325">Toms of Maine</a> <a href="http://www.amazon.com/gp/search?ie=UTF8&amp;keywords=citra-solv&amp;tag=amuchbetteway-20&amp;index=blended&amp;linkCode=ur2&amp;camp=1789&amp;creative=9325">Citra-Solv</a> and others remain true to the environment, use only natural ingredients and commit to animal cruelty free practices.&#8221; <a href="http://www.villagegreenmarket.com/">Villagegreenmarket.com</a></p>
<p>Author: Mike Stronghill</p>
<p>You want to be healthy, look good and smell good, so whats with all the over the counter <a href="http://health.amuchbetterway.com/category/skin-care/"  class="alinks_links" title=""  rel="external">skin care</a> products? You eat <a href="http://living.amuchbetterway.com"  class="alinks_links" title="organic"  rel="external">organic</a> foods, you drive a hybrid vehicle, and then you plaster yourself with chemicals!! Whats up with that? </p>
<p>Here is the scoop. We have all been using these products that we have been told to use by advertisers for years. Have you looked at the labels and read the ingredients of these products? Wow, you will be shocked to see the amount of chemicals that are being used. Maybe you are comfortable with that because the chemicals used are at levels that the US government has stated as safe. Are you good with that? I mean, have the US standards <em>ever </em>been wrong?? Think about all the medicines that you hear about that are advertised on TV and then a few months later you will see ads in papers and on TV stating that this product has been pulled from the market because they have discovered all these people getting sick and dying from using them. Does that make your ears perk up? </p>
<blockquote><p>&#8220;Our skin has adapted to protect us from Mother Nature&#8217;s onslaught, but it is also designed to let things in as well. Back before the industrial age came along, the types of chemicals that touched our skin were pretty much those that the Earth made on her own. Today it&#8217;s a different story. What you are putting on your skin day after day, year after year, may be doing much more harm than good.&#8221; <a href="http://www.suisskin.com/toxicskincareingredients/">Suisskin.com</a></p></blockquote>
<p>Yes, we are using chemicals on our bodies everyday and sometimes many times throughout the day. How often do you was your hands? Have you read what is in the soap that you are using? You might be surprised. You might be angry once you do. </p>
<p>So, yes, <a href="http://living.amuchbetterway.com/category/non-toxic-skin-care/"  class="alinks_links" title=""  rel="external">organic skin care</a> products such as <a href="http://astore.amazon.com/amuchbetteway-20?%5Fencoding=UTF8&#038;node=165"  class="alinks_links" title=""  rel="external">organic shampoo</a>, <a href="http://living.amuchbetterway.com"  class="alinks_links" title=""  rel="external">organic</a> deodorant, <a href="http://astore.amazon.com/amuchbetteway-20?%5Fencoding=UTF8&#038;node=32"  class="alinks_links" title=""  rel="external">organic makeup</a> and many more might appear to be a little more expensive than regular off the shelf products. But, I want you to think about this. What can happen from long term exposure to chemicals? Have you heard of cancer, bone diseases, all kinds of ailments. Now ask yourself what the medical expenses might be for a serious ailment? I do not know about you, but I have read about people having their family bankrupted due to an illness. So, which is more expensive, the long term use of chemical products or the long term use of <a href="http://astore.amazon.com/amuchbetteway-20?%5Fencoding=UTF8&#038;node=30"  class="alinks_links" title=""  rel="external">organic skin care</a> products? I think that you will agree with me that the use of organic skin care products is way cheaper than any of your other choices. Think about your loved ones, your children. </p>
<p>It is time for us to take action by doing our part. Our part can be a little as purchasing organic skin care products that are your for you, good for your family and good for the environment. I hope that you will think about this the next time you put on make up or the next time that you are bathing your children in a tub. A simple choice can make a huge difference. </p>
<p>Commercial skincare and cosmetic products are loaded with chemicals and they are absorbed quickly and easily through our skin. They are not regulated by the government individually and no one has ever studied cumulative, combined use of these chemicals. While there are many fabulous organic, cruelty free products on the market today, they are still too expensive for many people. Please don&#8217;t let cost be a reason to continue to buy commercially prepared products for your skin. Many skin care and beauty products can be prepared right in your own kitchen.</p>
<p>Buy: <a href="http://www.amazon.com/gp/product/B000GTEE16?ie=UTF8&amp;tag=amuchbetteway-20&amp;linkCode=as2&amp;camp=1789&amp;creative=9325&amp;creativeASIN=B000GTEE16">Pangea Organics Shower Gel - Egyptian Basil &amp; Mint</a></p>
<p><a href="http://www.inspiredliving.com/organic/skincare/a~skincarechemicals.htm">Click here</a> for an alphabetized list of chemicals commonly used in the beauty industry</p>
<p>About the author:<br />
For a place to find organic skin care products that have been certified by the United States Government (USDA) as being organic, please visit: <a href="http://www.healthyyoutoday.com/">Healthy You Today</a></p>
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		<item>
		<title>How to Start a Butterfly Garden</title>
		<link>http://living.amuchbetterway.com/butterfly-garden/</link>
		<comments>http://living.amuchbetterway.com/butterfly-garden/#comments</comments>
		<pubDate>Wed, 30 Apr 2008 07:00:42 +0000</pubDate>
		<dc:creator>Natural Living</dc:creator>
		
		<category><![CDATA[Animal Rights]]></category>

		<category><![CDATA[Backyard Habitat]]></category>

		<category><![CDATA[Feng Shui]]></category>

		<category><![CDATA[Food, Family, Fun &#38; Friends]]></category>

		<category><![CDATA[Lawn &#38; Garden]]></category>

		<category><![CDATA[Natural Fun]]></category>

		<category><![CDATA[Non Toxic Lawn Care]]></category>

		<category><![CDATA[Spiritual]]></category>

		<guid isPermaLink="false">http://living.amuchbetterway.com/2008/04/butterfly-garden.html</guid>
		<description><![CDATA[&#8220;A butterfly garden is an easy way to both see more                         butterflies and to contribute towards their               [...]]]></description>
			<content:encoded><![CDATA[<p><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://www.amazon.com/gp/product/B000KIR7LC/103-1619001-5611862?ie=UTF8&amp;tag=health0e2-20&amp;linkCode=xm2&amp;camp=1789&amp;creativeASIN=B000KIR7LC"><img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer;" src="http://bp3.blogger.com/_y78eZu2K8FE/SAAuhsAzKFI/AAAAAAAABg8/DNekkrvpEeI/s400/butt.jpg" alt="" id="BLOGGER_PHOTO_ID_5188197927015884882" border="0" /></a>&#8220;A butterfly garden is an easy way to both see more                         butterflies and to contribute towards their                         conservation, since many natural butterfly habitats have                         been lost to urbanization and other development. It is                         easy to increase the number and variety of butterflies                         in your yard. Simply grow the plants the caterpillars                         like to eat, and plants that adult butterflies feed on!&#8221; <a href="http://www.thebutterflysite.com/gardening.shtml">Thebutterflysite.com</a></p>
<p>Author: Cindy Heller</p>
<p>Setting up backyard gardens is the surest way to invite butterflies into your home. If you happen to have a big space at the back of your home, it would be a good idea for you and your family to start planning for your backyard gardens. Buy some books and magazines about backyard gardens to help you and your family to design your gardens in such a way that it will look inviting to different species of butterflies. </p>
<p><span style="font-weight: bold;">Designing Your Backyard Gardens</span><br />
There are many things that you need to consider when designing your backyard garden. First, you need to take into consideration the present condition of your backyard. If you backyard already have existing plants, you need to take an inventory of the plants and decide which ones you are going to keep and which ones have to go. </p>
<p>The second thing that you need to consider when designing your backyard garden is your budget. You need to ask yourself how you can afford to spend on your backyard garden. To know how much money you can spare for your garden, check your monthly income and savings against your usual monthly expenses. Make sure that you do not drain your finances just to make your backyard garden look beautiful. Yes, a beautiful backyard garden is important but you don&#8217;t really have to go broke just to create a lovely picture at the back of your home. </p>
<p>The third thing that you need to consider when designing your backyard garden is the type of plant that you need. If you want to invite butterflies into your garden, you need to use plants that are attractive to butterflies. Some plants that are attractive to butterflies are milkweed, aspen, chokecherry, dill, parsley, marigold, aster, lilac, cottonwood, pansy, clover and others. To attract a variety of butterflies into your backyard, try planning different types of plants. Add native plants into your list of planting materials. Native plants are good at attracting species of butterflies that are endemic in your area.</p>
<p><span style="font-family:Arial;">&#8220;Butterfly                         <a name="gardens"> gardens</a> can be any size - a window box, part of your landscaped yard, or even a wild untended area on your property. When planning your butterfly garden, the following pointers will help. Learn the common butterfly species in your vicinity and include both their adult nectar plants and caterpillar food plants in the garden. Adult butterflies will visit for a longer period if they find plants to lay their eggs on.&#8221; <a href="http://www.butterfly--garden.com/">Butterfly&#8211;garden.com</a><br />
</span></p>
<p>Nothing signals the coming of spring more than butterflies flitting through your yard. Watching them waltz from flower to flower can bring endless pleasure. If you want to entice more of these colorful guests to your yard, consider planting a butterfly garden. A butterfly garden that is planned and planted correctly will bring a wide variety of butterflies to your yard year after year.</p>
<p><span style="font-weight: bold;">Butterfly Gardens Are Diverse</span><br />
There are many types of butterflies in the world and each type prefers specific flowers to gain nutrients, lay their eggs, and feed their young. If you want your butterfly garden to attract many different kinds of butterflies, make sure that you plant many different kinds of flowers. Scientists aren&#8217;t sure why, but they have found that certain color butterflies prefer certain kinds of plants. Perhaps they are drawn to like colors for their camouflaging abilities or perhaps certain colored plants taste better to them than others. Whatever the reason, you will see many different butterflies in you butterfly garden, if you plant many different plants.</p>
<p>Some wonderful plants to include in butterfly gardens are coneflower, blackeyed susan, marigolds, butterfly bush, lantana, hibiscus, verbena, lilacs, <a href="http://amuchbetterstore.com/index.php?main_page=product_info&#038;cPath=83&#038;products_id=221"  class="alinks_links" title="Sweet B. Lavender Baby Oil"  rel="external">lavender</a>, and rosemary.</p>
<p><span style="font-weight: bold;">Butterfly Gardens Provide Shelter</span><br />
There are butterfly predators in your neighborhood and as a result, butterfly gardens should contain suitable shelters for your winged friends. A butterfly hutch is the perfect safe resting place for the butterflies in your garden. You can purchase one at a local nursery or even make one yourself. You can leave it plain or decorate it in a whimsical fashion. The main things to look for in a good butterfly hutch are slits that are big enough to let the butterflies in but too small for nasty predators to gain access and an interior that contains pieces of bark for the butterfly to nest on.</p>
<p><span style="font-weight: bold;">Butterfly Gardens Give Nourishment</span><br />
<iframe src="http://rcm.amazon.com/e/cm?t=health0e2-20&amp;o=1&amp;p=8&amp;l=as1&amp;asins=0671892460&amp;fc1=000000&amp;IS2=1&amp;lt1=_blank&amp;lc1=0000FF&amp;bc1=000000&amp;bg1=FFFFFF&amp;f=ifr" style="width: 120px; height: 240px; float: right; margin-right: 15px; margin-bottom: 15px;" marginwidth="0" marginheight="0" frameborder="0" scrolling="no"></iframe><br />
If you want a butterfly garden that will attract many butterflies and nourish your soul make sure you provide food and water for the many butterflies that will descend on your yard. Many of the flowers you plant will provide nectar for your butterflies, but you can also help nature along by providing feeders full of sugar water. You can even leave out little bits of sugar water in saucers scattered around your plants or place a piece of over ripe fruit in your garden to attract many butterflies. Butterflies also need water, so placing a small birdbath in your garden is a great idea.</p>
<p>&#8220;Butterfly gardens are a great source for your own enjoyment, photo opportunities, or an outlet for artistic talent. These gardens can also be extended to interest youth in nature, by providing a small window of native inhabitants of the local environment. On a final note, it&#8217;s important to conserve butterflies when possible since their habitat is constantly diminishing due to the increasing needs and consequent development of roads and housing.&#8221; <a href="http://www.ca.uky.edu/entomology/entfacts/ef006.asp">How to Make Butterfly Gardens</a> </p>
<p>About the author:<br />
Cindy Heller is a professional writer. Visit<a href="http://www.onestopgardens.net/"> one stop gardens</a> to learn more about <a href="http://www.onestopgardens.net/flowers-and-gardens-for-presc">flowers and gardens for preschool children</a> and other <a href="http://www.onestopgardens.net/">gardens with flowers</a> </p>
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		<title>Trend Toward Eco Friendly Fashions</title>
		<link>http://living.amuchbetterway.com/trend-toward-eco-friendly-fashions/</link>
		<comments>http://living.amuchbetterway.com/trend-toward-eco-friendly-fashions/#comments</comments>
		<pubDate>Mon, 11 Feb 2008 14:29:00 +0000</pubDate>
		<dc:creator>Natural Living</dc:creator>
		
		<category><![CDATA[Clothing]]></category>

		<category><![CDATA[Eco Friendly]]></category>

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		<description><![CDATA[Designers seem to be answering the call of the people.  We want more eco friendly clothing and will often purchase the eco friendly version of a product, all else being equal.  Traditionally, eco friendly clothing evoked images of hippies, communes and something resembling a burlap sack.  While most of us are seeking [...]]]></description>
			<content:encoded><![CDATA[<p>Designers seem to be answering the call of the people.  We want more <a href="http://amuchbetterstore.com/index.php?main_page=index&#038;cPath=82_102"  class="alinks_links" title="Organic Baby Clothes"  rel="external">eco friendly clothing</a> and will often purchase the <a href="http://living.amuchbetterway.com"  class="alinks_links" title=""  rel="external">eco friendly</a> version of a product, all else being equal.  Traditionally, <a href="http://living.amuchbetterway.com/category/eco-friendly/"  class="alinks_links" title=""  rel="external">eco friendly</a> clothing evoked images of hippies, communes and something resembling a burlap sack.  While most of us are seeking eco friendly casual and career wear rather than high fashion, this is certainly a step in the right direction.</p>
<blockquote><p>By promoting eco-friendly products such as <a href="http://living.amuchbetterway.com"  class="alinks_links" title="organic"  rel="external">organic</a> cotton, <a href="http://living.amuchbetterway.com"  class="alinks_links" title=""  rel="external">organic</a> wool, corn fibers, recycled fabrics, biopolymers, natural dyes to industry and consumers, we can prove that style and sustainability can coexist - creating market demand and improving our environment and <a href="http://health.amuchbetterway.com"  class="alinks_links" title=""  rel="external">health</a>.</p></blockquote>
<p><a href="http://www.earthpledge.org/fashion.html">earthpledge.org<br />
</a><br />
<embed src="http://services.brightcove.com/services/viewer/federated_f8/452319854" bgcolor="#FFFFFF" flashvars="videoId=1398239005&amp;playerId=452319854&amp;viewerSecureGatewayURL=https://services.brightcove.com/services/amfgateway&amp;servicesURL=http://services.brightcove.com/services&amp;cdnURL=http://admin.brightcove.com&amp;domain=embed&amp;autoStart=false&amp;" base="http://admin.brightcove.com" name="flashObj" seamlesstabbing="false" type="application/x-shockwave-flash" swliveconnect="true" pluginspage="http://www.macromedia.com/shockwave/download/index.cgi?P1_Prod_Version=ShockwaveFlash" height="412" width="486"></embed></p>
<blockquote><p>
At January 31, FutureFashion show at Gotham Hall, the industry’s top designers, including Marc Jacobs, Narciso Rodriguez, Doo-Ri and Stella McCartney, created and exhibited one-of-a-kind looks using materials such as organic cotton and cashmere. Fashion’s most famous faces, including Jessica Stam, Irina Lazareanu and show organizer Shalom Harlow, walked a sustainably-harvested wooden catwalk that will eventually serve as dinner tabletop</p></blockquote>
<p>View the full article, <a href="http://blogs.wsj.com/runway/2008/02/04/marc-narciso-go-eco-friendly/">&#8220;Heard on the Runway&#8221;</a> at the WSJ</p>
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		<title>Safe Ways to Color Your Hair</title>
		<link>http://living.amuchbetterway.com/safe-ways-to-color-your-hair/</link>
		<comments>http://living.amuchbetterway.com/safe-ways-to-color-your-hair/#comments</comments>
		<pubDate>Wed, 12 Sep 2007 03:12:47 +0000</pubDate>
		<dc:creator>Natural Living</dc:creator>
		
		<category><![CDATA[Eco Family]]></category>

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		<category><![CDATA[Natural Beauty]]></category>

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		<guid isPermaLink="false">http://amuchbetterway.com/living/2007/09/12/safe-ways-to-color-your-hair/</guid>
		<description><![CDATA[Many women wonder whether or not it is safe to color their hair.  Some read the warning labels on the box and assume that chemicals that can cause allergic reactions and blindness cannot be good for them.  Others  don&#8217;t think twice about coloring their hair until they find they are expecting and [...]]]></description>
			<content:encoded><![CDATA[<p><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://bp2.blogger.com/_y78eZu2K8FE/Ru5BYdD5TkI/AAAAAAAAAvQ/Ldpusk1qdI4/s1600-h/iStock_000004246831XSmall.jpg"><img style="margin: 0pt 0pt 10px 10px; float: right; cursor: pointer; width: 209px; height: 315px;" src="http://bp2.blogger.com/_y78eZu2K8FE/Ru5BYdD5TkI/AAAAAAAAAvQ/Ldpusk1qdI4/s400/iStock_000004246831XSmall.jpg" alt="" id="BLOGGER_PHOTO_ID_5111094515485724226" border="0" /></a>Many women wonder whether or not it is safe to color their hair.  Some read the warning labels on the box and assume that chemicals that can cause allergic reactions and blindness cannot be good for them.  Others  don&#8217;t think twice about coloring their hair until they find they are expecting and wonder if hair coloring is safe while <a href="http://pregnancy.amuchbetterway.com/">pregnant</a>.</p>
<p>Are hair dyes safe?  Are they safe to use if they don&#8217;t touch your scalp or skin?  What about those toxic fumes?  These are many questions that women who color their hair and cannot bear the thought of mousy or gray locks, have to know.</p>
<p>It is important to remember first of all, that just because you do not see or feel an immediate reaction, that a chemical is not harming you.  Some chemicals build up in your  body and add to your <a href="http://www.chemicalbodyburden.org/">chemical body burden</a>, causing cancer or other disease years later.   Chemicals may also cause seemingly unrelated problems, such as<a href="http://fertility.amuchbetterway.com/"> infertility</a> that you will never associate with the beauty or cleaning products you were exposed to throughout your lifetime.  When you use chemicals on or near your body, you are essentially performing a science experiment on yourself and your family that you will never know the results of.</p>
<p>That is why you should not put products on your skin or breathe the fumes of products that you are not willing to eat.  This is especially true if you are <a href="http://pregnancy.amuchbetterway.com/">pregnant</a>, trying to become <a href="http://pregnancy.amuchbetterway.com"  class="alinks_links" title=""  rel="external">pregnant</a> or <a href="http://parenting.amuchbetterway.com/category/breastfeeding/"  class="alinks_links" title=""  rel="external">breastfeeding</a>,  because a developing<a href="http://www.ewg.org/reports/bodyburden2/"> fetus or newborn</a> baby is especially vulnerable to toxic chemicals.  Just because you have colored your hair without an immediate reaction does not mean that there are no potential dangers.  If there is a possibility that your newborn will suffer reproductive difficulties in twenty years or have cancer in forty because you colored your hair while pregnant or <a href="http://parenting.amuchbetterway.com"  class="alinks_links" title="breastfeeding"  rel="external">breastfeeding</a>, would you still do it?</p>
<p>Hair dye, like other cosmetics and <a href="http://astore.amazon.com/amuchbetteway-20?%5Fencoding=UTF8&#038;node=56"  class="alinks_links" title=""  rel="external">personal care products</a>, is not regulated for safety.  The government is not looking out for your welfare so it is up to you to research the products that you wish to use to determine if they are safe to use or not. Roughly 400 out of the 456 hair colors ranked at the Skin Deep <a href="http://cosmeticsdatabase.com/">cosmetics database</a> of the Environmental Working Group are considered <span style="font-style: italic;">high hazard</span>, which means they contain toxic ingredients linked to cancer, developmentive and reproductive toxicity, neurotoxicity, immunotoxicity, organ toxicity, not to mention allergies and irritation of the eyes, skin or lungs.<br />
<span style="font-weight: bold;"><br />
</span>Whats a girl to do?  Women are programmed at every turn to avoid the appearance of aging.  We lust after luscious Aniston-esque bronde (yes bronde) high and low lighted shimmering locks.  This is a conundrum of the highest magnitude. If you are a women who has always colored your hair, the thought of simply going natural one day is unthinkable.   Friends and family would have opinions and comments, much of which will be unsolicited and possibly not so nice.  If you are largely gray under your color,  then you may face  a certain amount of discrimination in the workplace.   Forget about being seen as an attractive woman when you are out on the street unless you live in a commune.</p>
<p>Fortunately there are safer options for coloring your hair that will leave less of an impact on your body burden and the earth and will also allow you to wear your hair with confidence and pride.  It is important to remember that no amount of color can compensate for a poor haircut.  The first rule of hair care is to get a really great cut.  The second rule is to keep your hair in great condition.  If you have <a href="http://astore.amazon.com/amuchbetteway-20?%5Fencoding=UTF8&#038;node=167"  class="alinks_links" title=""  rel="external">healthy hair</a> and a fabulous cut, then hair color becomes a complement rather than the center stage on your head.</p>
<p>Generally speaking, the more permanent the color, the more toxic the product is.  Semi-permanent and temporary colors are much less toxic than permanent colors.  Darker colors have been shown to be more toxic than blonde and red shades.  Hennas, herbal dyes, vegetable dyes and food based ingredients are the least toxic of all and can leave your hair luscious, healthy and full of shine.  If you do insist on a permanent color then there are some smart ways to reduce your exposure to the <a href="http://living.amuchbetterway.com/category/toxins/"  class="alinks_links" title=""  rel="external">toxins</a> from hair dyes.</p>
<p><span style="font-weight: bold;">Safe Salon Hair Color<br />
</span><span>Salons are a safer environment than your home for hair coloring  in some ways and a more toxic environment in other ways. because they often highlight/lowlight sections of hair rather than the whole head and the solution rarely touches the scalp. Salons are also usually larger and better ventilated than your bathroom is.   You may still get all over hair coloring at a salon by request or   prior to the highlights.  If you receive all over color plus highlights then you are getting the double whammy of chemicals.  You are also exposed to the fumes of every other person getting their hair chemically treated that day.</p>
<p></span>The easiest way to minimize your chemical exposure at the hair salon is to seek out a chemical free, odor free  or herbal hair salon that caters to patients with multiple chemical sensitivity, allergies or cancer.   This will also benefit you when you are visiting the salon for a cut because you will not be exposed to the secondhand coloring toxins.</p>
<p>You can also seek out an environmentally friendly salon because many of the same chemicals that harm your body also harm the earth either in the manufacture or disposal process. Many salon employees now suffer from multiple chemical sensitivity themselves or they are trying to avoid the cancers that they are more predisposed to than non-salon workers.</p>
<p>Search for salons that use <a href="http://www.ecocolors.net/##">Ecocolors</a>, Hybrid or European brands.  Some salons use infrared technology to open up the hair shaft to absorb color rather than peroxides and ammonias.  Tell the salon that you suffer from MCS (multiple chemical sensitivity) and they can point you in the right direction if they are unable to accommodate your needs.</p>
<p><span style="font-weight: bold;">Safer Home Hair Color:<br />
</span><span>You cannot beat the price and convenience of home hair coloring.  While you miss out on the spa treatments, the cappuccino and the professional highlights, you can give yourself a quick boost and cover your gray for less than $20, wearing your pajamas, in less than an hour.</p>
<p>In addition to being exceptionally toxic however,  home hair dyes can leave your hair one dimensional with flat, lifeless unicolor that has been clearly colored at home.  Natural, healthy hair has multiple colors and tones that the salons are always trying to emulate.</p>
<p></span>A great solution to the toxic, unicolor home dyes are henna based dyes which can also cover your gray. Henna is plant based, totally safe and non-toxic. Henna enhances your natural color rather than totally covering it, which allows some of your natural highlights to come through. Henna coats and seals the hair shaft so it not only products your hair from environmental and weather related damage, but it also makes your hair gleam.</p>
<p>Look for home based hair dyes that are henna or herb based, and do not contain PPD, ammonia, peroxide, <a href="http://health.amuchbetterway.com/category/heavy-metals/"  class="alinks_links" title=""  rel="external">heavy metals</a>, pesticides or other chemicals.  In addition, you probably want to seek a product that is environmentally friendly and not tested on animals.   Another way of choosing a safe brand, is to check the <a href="http://cosmeticsdatabase.com/">Cosmetics Database</a> for products that are rated low hazard (0-2) on the safety scale such as the <a href="http://astore.amazon.com/amuchbetteway-20/103-2901735-6043814?%5Fencoding=UTF8&amp;node=31">Light Mountain</a> line of hair colors.</p>
<p><span style="font-weight: bold;">Herbal Home Hair Color</span><br />
A variety of herbs have been used throughout history to color hair.  Using herbs, food or infusions is the safest, non-toxic and gentle way to color your hair.  The changes to your hair are often more subtle, take much more time to see a noticeable difference and are frequently temporary.  While the rinses and infusions will often condition your hair, you can also add some Vitamin E, Wheatgerm Oil, Avocado Oil or any other hair healthy oil to your rinses for extra shine and conditioning.</p>
<p>There is a great selection of shampoos, conditioners and styling products on the market today that will enhance and protect every color of hair from brunette to gray.  This is a much more convenient alternative to creating your own infusions and rinses but most of these products still come with a toxic pricetag.   You can check the cosmeticsdatabase to see if you want to take  that risk otherwise whip up an infusion and treat yourself to old-school hair enhancing with no toxic additions to your body burden.  Create an infusion by boiling the herbs in water then cooling and straining prior to using the rinse.</p>
<p><span style="font-weight: bold;">Brunette Rinses:</span></p>
<ul>
<li>Rinse your hair with the cooled water left after boiling unpeeled potatoes. </li>
<li>Rinse with teas made from Rosemary, Sage, Raspberry leaves, Parsley, or Catnip</li>
<li>Rinse with black Coffee or black Tea</li>
<li>Rinse with an infusion of Tea, Walnuts and Coffee</li>
<li>Rinse with and infustion of Apple Cider Vinegar, Rosemary and Coffee .</li>
</ul>
<p><span style="font-weight: bold;">Blonde Rinses:</span></p>
<ul>
<li>Rinse with infusions or teas made from Saffron, Turmeric, Calendula (marigold), Mullein. </li>
<li>Rinse with an  infusion of Avena Sativa (oat straw), Licorice Root and Saffron</li>
<li>Rinse with Chamomile tea </li>
<li>Boil chopped rhubarb in water then cool, strain and rinse hair with water.</li>
</ul>
<p><span style="font-weight: bold;">Red Hair Rinses:</span></p>
<ul>
<li>Rinse hair with cool, strong black Coffee</li>
<li>Rinse with teas made from Rosehips, Red Hibiscus, Caledula or Saffron</li>
</ul>
<p><span style="font-weight: bold;">Gray Hair Rinses:</span></p>
<ul>
<li>Use a Hollyhock infusion or Betony rinse to remove the yellow from gray hair.</li>
</ul>
<p>Find great recipes for hair infusions and rinses at <a href="http://www.geocities.com/Heartland/Prairie/8088/hair.html">Geocities/Heartland/Prarie</a>, <a href="http://www.longlocks.com/hair-care-recipes-cookbook.htm">longlocks.com</a> and<a href="http://www.vegfamily.com/vegan-pregnancy/haircare2.htm"> Vegfamily</a>.</p>
<p>Visit AMuchBetterStore.com to find the safest hair coloring products for <a href="http://astore.amazon.com/amuchbetteway-20/103-2901735-6043814?%5Fencoding=UTF8&amp;node=163">Brunettes</a>, <a href="http://astore.amazon.com/amuchbetteway-20/103-2901735-6043814?%5Fencoding=UTF8&amp;node=164">Blondes</a>, <a href="http://astore.amazon.com/amuchbetteway-20/103-2901735-6043814?%5Fencoding=UTF8&amp;node=165">Redheads</a> and <a href="http://astore.amazon.com/amuchbetteway-20/103-2901735-6043814?%5Fencoding=UTF8&amp;node=166">Graceful Grays</a>.</p>
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